If you haven't finished for the year already it won't be far away. So here's a quick tip that will help you make the most of your holiday, whether it be summer or winter, long or short.
To deepen your appreciation of the richness of life and help gain most benefit from your holiday break, take a moment focus all your attention into one of your less-used senses such as hearing, smell or touch. Close your eyes, breathe gently and relax, as you keep your attention on your chosen sense for a minute or more, noticing as much as you can. Gently return to ordinary awareness when you are ready.
Do this whenever you think of it, and notice how much brighter your holiday experience is.
Wishing you and your loved ones peace and joy in this Sacred Season.
Jasmine
Do this whenever you think of it, and notice how much brighter your holiday experience is.
Wishing you and your loved ones peace and joy in this Sacred Season.
Jasmine
