Transformation Toolkit


Focusing is a gentle way of connecting with the healing and wisdom contained in your body, and involves bringing compassionate awareness to where you are holding pain or tension.

Being aware of your body's response to a situation is a foundational skill that is transformational in its own right. I also use the process as part of Tapping, Z Point and other healing processes.


Z Point (created by Canadian Grant Connolly of is a fantastic 'Power Shovel' method to quickly clear an entire situation by lumping all the negative emotions and thoughts and releasing them together.

Use the cue word at any time to support yourself and 'clear the path' when difficulties arise.

See page 104 of my book Growing Business with Soul for an amazing story of how this process created transformation for a client and her step-daughter.


Ho'oponopono is an ancient Hawaiian practice of reconciliation and forgiveness.

It is another of my favourite ways to help myself and my clients release negative emotions and allow love to heal the heart and change the situation.

It combines very well with Tapping (Tap while repeating the healing phrases) and is also part of my 'daily use' toolkit.

See page 109 of Growing Business with Soul for the story of how Linda used this process to shift a dynamic in her marriage.

I have included a powerful Ho'oponopono meditation here, as well as an inspirational story about its use by an experienced practitioner, Dr Hew Len

Tapping (EFT)

Tapping is also known as Emotional Freedom Technique or EFT.

This process can be useful in just about any situation, both to clear negative emotions and anchor positive choices.

It rewires the brain to release painful memories and evokes the body's relaxation response.

I use it daily as part of my self-care and meditation practice.

Tapping Videos


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